All my life I have been very sensitive to what others said, did, felt and thought. It resulted in me often feeling as if I had no I. I wasn’t able to keep emotions of others outside of me. This often resulted in me drowning in emotions and feelings that weren't mine.
When I discovered Inner Child Healing this totally changed. I found out that as a child I had been exposed to so many unsafe situations that I had learned to forget to focus on myself. I focused on others instead, this kept me safe and in control. Little did I know that I was, in fact, doing the total opposite. All I was doing was reinforce the feeling of not being and feeling safe.