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Ho'oponopono

Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness. The 1-dimensional English translation for the concept of Ho'oponopono is ‘correction’.

The Ho'oponopono consists of 4 simple sentences 

  • I love You
  • I am Sorry
  • Please forgive me
  • Thank you

Powerful sentences

Each of these sentences are already really powerful on their own, when spoken from the heart, with true sincerity. Ho'oponopono is the practice of repeatedly saying these 4 sentences like a mantra. By saying these 4 sentences combined, while taking full responsibility for whatever situation you perceive as wrong or disharmonious inside and outside of yourself, Ho'oponopono believes that you will eventually not only heal yourself but you will ultimately heal the wrong outside yourself.

For what you perceive as outside of yourself is in fact only a reflection of what goes on inside yourself. By taking full responsibility for that reflection through the practice of Ho'oponopono you will eventually ‘correct’ or heal the reflection and yourself.
 💟  We often use Ho'oponopono in combination with Inner Child Healing. The Inner child has been made wrong and is denied so many times that the now adult often needs to forgive him/herself. Negative self-talk is one of the many signs of Inner Child trauma. Ho'oponopono is an excellent tool to help the now adult to de-traumatize its Inner Child.

When you want to know how the use of Ho'oponopono could help you to better your current situation, you are very welcome to contact us [without any obligation] so we can talk more about this.