Emotional Freedom Technique (EFT) is a self-help healing modality. It’s the more popular and far wider known cousin of Thought Field Therapy (TFT)
EFT also uses meridian tapping with your own fingers on specific meridian points on your body, in a specific pattern. EFT only knows one tapping pattern, while TFT uses many tapping patterns, each different for a specific issue.
Where TFT is used in complete silence, EFT makes use of set-up statements, words, sentences and positive affirmations. Like TFT, EFT can be learned and used by everyone
EFT is ‘a one-stop method that cures all’, widely known and used by many healers and therapists.
When EFT fails, TFT often is brought in to heal on a deeper level .
❤ We use EFT in combination with our Self-Love DNA. And we use EFT when a quick and effective reset of triggered emotions is needed.
How to tap with EFT